Paleo Addict

Perfect Push-up Experiment Wrap Up

Remember to consult your doctor before starting any workout system. Okay here is my Perfect Push-up Experiment Wrap up. These are tips and tricks to help you get the most of your work out with this system they give you in the box. Stretch: Make sure you stretch out fully before starting up your routine. There were a couple of sets where I could have easily torn a muscle had I not caught myself fast enough. Make sure you focus on your shoulders  and back, those are going to be...

Perfect Push-up Experiment Max Day

Image via Wikipedia *Always consult your doctor before starting an exercise routine. I am finally getting around to writing about my max day with the perfect push-up. This is what you work so hard for, all the sweat, blood, & tears. You stretch, take a deep breath and go to work! 30!! Bam! That is 10 better than I did last time. You may think that is not a lot of push-ups, but when you add the motion of the Perfect push-up you have increased difficulty. I was struggling t...

Perfect Push-up Experiment Day 11-15

Image via Wikipedia So it has been awhile since I have posted an updated on my Perfect Push-up status. That doesn't mean I haven't been following my routine. Quite the contrary, even when I was in Missouri for a vacation I did them. Which was very hard to do I might add. I did measurements last night at my parents house, and to a little dismay I haven't seen any growth in my arms or chest. However, my chest actually shrunk...I think this is do to fat being removed rather than a lack o...

Perfect Push-up Experiment Day 1

So you have seen it on TV, in Wally Mart, on Amazon.com, and Target too. You thought, that might work...but its cheap and probably made in China. So I got one and I want to see how it really works. For the next month I will be keeping track of three measurements that should be improved by using the perfect push-up. Chest Measurement: 41" Right Bicep: 14" Left Bicep: 14" Day 1 Max: 20 push-ups I will be following the workout provided with the perfect push-up kit. Basically t...