Paleo Addict

Primal Insanity

Here are the results of my first fit test after doing the INSANITY workout for 2 weeks. I was pretty impressed with my overall gains. During this time I haven't taken any supplements and have kept a 60% primal diet (see www.primalblueprint.com for the best description of that diet). Over the next few weeks I plan on starting to take supplements in order to rev up my weight loss and overall energy levels. I already feel a lot better than I did just a few weeks ago, I know I can go eve...

Primal Soda

So, kicking the soda habit for me is one of those things that I just can't get past. I know it is bad for me, but a coke with Mexican food is one of those things that I just love and crave. You? I was looking for alternatives that I might like that give me that sparkly kick without the calories. Diet Sodas are definitely out. First, can't stand the taste. Second, the chemicals they put in them are horrible for you. So what am I left with... That's right...

5 ways to save money on the Paleo Diet

Every one is trying to save money, food is a big part of our monthly expenses. So I made a list for those of you trying out the Paleo diet to see just what you are saving money on. Enjoy. No More Junk Food: You no longer buy chips, cookies, soda, and other pre-made crap. You stick to vegetables, meat, and fruit. Yes they are organic and cost a little more, but trust me...you are not buying $5.00 popcorn at the movies, you will save money. Health Care: You want a health care plan ...

10 added benefits to the Paleo diet (not health related)

Less Aisle walking: No more walking down all those isles in the grocery store, just stay to the outside. Saves time and money! Simple Ingredients: The amount of ingredients you need to have a flavorful meal is very little on the Paleo diet. This saves you space, money, and time. Community: In the short amount of time I have focused on the Paleo Diet I have found all sorts of interesting people on the web and in real life that share my interest. More people to talk to is always g...