Paleo Addict

Perfect Push-up Experiment Wrap Up

Remember to consult your doctor before starting any workout system. Okay here is my Perfect Push-up Experiment Wrap up. These are tips and tricks to help you get the most of your work out with this system they give you in the box. Stretch: Make sure you stretch out fully before starting up your routine. There were a couple of sets where I could have easily torn a muscle had I not caught myself fast enough. Make sure you focus on your shoulders  and back, those are going to be...

Perfect Push-up Experiment Day 11-15

Image via Wikipedia So it has been awhile since I have posted an updated on my Perfect Push-up status. That doesn't mean I haven't been following my routine. Quite the contrary, even when I was in Missouri for a vacation I did them. Which was very hard to do I might add. I did measurements last night at my parents house, and to a little dismay I haven't seen any growth in my arms or chest. However, my chest actually shrunk...I think this is do to fat being removed rather than a lack o...

Perfect Push-up Experiment Day 9

Day 9 was yesterday. Im trying to keep the intensity going. I get home from my farm work trip tomorrow and will be able to see if 10 days if perfect push-ups have done any work. That should get me motivated. Tip: I've found that putting 5 min of break time in between each set works really well. Basically that give you a 30 min workout. Being at 120 pushups feels pretty good. Can't wait to get to 200. Keep it lean!

Perfect Push-up Experiment Day 5

So day 5 was very difficult for me. Again it was a day of; 1 regular 1 wide 1 close Total:90 push-ups However, I had a day of traveling for vacation and as a result have been up for 24 hours. I really shouldn't have been able to do the push-ups, but once I started I had to finish. Due to that, I am extremely tired. I totally felt a little bit of muscle growth though. I can visibly see changes in my chest and biceps, which is really cool. I am more interested in this expe...

Perfect Push-up Experiment Day 3

Sets: (14,10,6) 1 regular 1 wide 1 close Total push-ups: 90 So after a break yesterday I started up my routine. I waited to do them till around 10pm. Which I think was a mistake, I should have spaced my sets out more throughout the day. By the time I finished the final set my arms were killing me! I did my regular and wide sets back to back. Each set being done in 2 mins. I took a 30 minute break to watch stargate: universe (yeah, that's right) and then finished up. I can tell you that th...

Perfect Push-up Experiment Day 1

So you have seen it on TV, in Wally Mart, on Amazon.com, and Target too. You thought, that might work...but its cheap and probably made in China. So I got one and I want to see how it really works. For the next month I will be keeping track of three measurements that should be improved by using the perfect push-up. Chest Measurement: 41" Right Bicep: 14" Left Bicep: 14" Day 1 Max: 20 push-ups I will be following the workout provided with the perfect push-up kit. Basically t...