Paleo Addict

Perfect Push-up Experiment Wrap Up

Remember to consult your doctor before starting any workout system. Okay here is my Perfect Push-up Experiment Wrap up. These are tips and tricks to help you get the most of your work out with this system they give you in the box. Stretch: Make sure you stretch out fully before starting up your routine. There were a couple of sets where I could have easily torn a muscle had I not caught myself fast enough. Make sure you focus on your shoulders  and back, those are going to be...

Perfect Push-up Experiment Max Day

Image via Wikipedia *Always consult your doctor before starting an exercise routine. I am finally getting around to writing about my max day with the perfect push-up. This is what you work so hard for, all the sweat, blood, & tears. You stretch, take a deep breath and go to work! 30!! Bam! That is 10 better than I did last time. You may think that is not a lot of push-ups, but when you add the motion of the Perfect push-up you have increased difficulty. I was struggling t...

Perfect Push-up Experiment Day 11-15

Image via Wikipedia So it has been awhile since I have posted an updated on my Perfect Push-up status. That doesn't mean I haven't been following my routine. Quite the contrary, even when I was in Missouri for a vacation I did them. Which was very hard to do I might add. I did measurements last night at my parents house, and to a little dismay I haven't seen any growth in my arms or chest. However, my chest actually shrunk...I think this is do to fat being removed rather than a lack o...

Perfect Push-up Experiment Day 7

Sets for Today: 14, 10, 6 2 Regular 1 Wide 1 Close Total Push-ups: 120 So here is a tip: When you start getting up in days during this program, start doing your sets throughout the day. By the time I finished the close push-ups my arms felt like they were going to fall off. No exaggeration. By spacing them out you can get into the "burst" mode of exercise. If you do them too close together you aren't able to maintain a high level of intensity. Sure you feel the burn, but...

Perfect Push-up Experiment Day 3

Sets: (14,10,6) 1 regular 1 wide 1 close Total push-ups: 90 So after a break yesterday I started up my routine. I waited to do them till around 10pm. Which I think was a mistake, I should have spaced my sets out more throughout the day. By the time I finished the final set my arms were killing me! I did my regular and wide sets back to back. Each set being done in 2 mins. I took a 30 minute break to watch stargate: universe (yeah, that's right) and then finished up. I can tell you that th...

Perfect Push-up Experiment Day 1

So you have seen it on TV, in Wally Mart, on Amazon.com, and Target too. You thought, that might work...but its cheap and probably made in China. So I got one and I want to see how it really works. For the next month I will be keeping track of three measurements that should be improved by using the perfect push-up. Chest Measurement: 41" Right Bicep: 14" Left Bicep: 14" Day 1 Max: 20 push-ups I will be following the workout provided with the perfect push-up kit. Basically t...