Paleo Addict

Caffeine Reduction: Day 6 & 7

Image by mararie via Flickr Day 6 & 7 no caffeine but I got help with my headache, yes I said headache. I think the withdrawal symptoms finally caught up with me. However, I got some help, I got a cold. With a cold came some NyQuil, therefore help with my headaches. It really has made going with no caffeine much easier. Being sick tends to deter me from coffee and draws me towards herbal teas. I have been drinking a lot of Yogi Tea's Peach Detox. I love the way it smells and the way ...

5 ways to save money on the Paleo Diet

Every one is trying to save money, food is a big part of our monthly expenses. So I made a list for those of you trying out the Paleo diet to see just what you are saving money on. Enjoy. No More Junk Food: You no longer buy chips, cookies, soda, and other pre-made crap. You stick to vegetables, meat, and fruit. Yes they are organic and cost a little more, but trust me...you are not buying $5.00 popcorn at the movies, you will save money. Health Care: You want a health care plan ...

10 added benefits to the Paleo diet (not health related)

Less Aisle walking: No more walking down all those isles in the grocery store, just stay to the outside. Saves time and money! Simple Ingredients: The amount of ingredients you need to have a flavorful meal is very little on the Paleo diet. This saves you space, money, and time. Community: In the short amount of time I have focused on the Paleo Diet I have found all sorts of interesting people on the web and in real life that share my interest. More people to talk to is always g...

Perfect Push-up Experiment Wrap Up

Remember to consult your doctor before starting any workout system. Okay here is my Perfect Push-up Experiment Wrap up. These are tips and tricks to help you get the most of your work out with this system they give you in the box. Stretch: Make sure you stretch out fully before starting up your routine. There were a couple of sets where I could have easily torn a muscle had I not caught myself fast enough. Make sure you focus on your shoulders  and back, those are going to be...

Perfect Push-up Experiment Day 11-15

Image via Wikipedia So it has been awhile since I have posted an updated on my Perfect Push-up status. That doesn't mean I haven't been following my routine. Quite the contrary, even when I was in Missouri for a vacation I did them. Which was very hard to do I might add. I did measurements last night at my parents house, and to a little dismay I haven't seen any growth in my arms or chest. However, my chest actually shrunk...I think this is do to fat being removed rather than a lack o...