Paleo Addict

Caffeine Reduction: Day 6 & 7

Image by mararie via Flickr Day 6 & 7 no caffeine but I got help with my headache, yes I said headache. I think the withdrawal symptoms finally caught up with me. However, I got some help, I got a cold. With a cold came some NyQuil, therefore help with my headaches. It really has made going with no caffeine much easier. Being sick tends to deter me from coffee and draws me towards herbal teas. I have been drinking a lot of Yogi Tea's Peach Detox. I love the way it smells and the way ...

Caffeine Reduction: Day 1

Image via Wikipedia This is day 1 of my caffeine reduction 30 day challenge. I want to keep a similar format on each day to make it easier to follow along. So the format I use on this post will be used on every post. I am type A like that. Feelings: So 2 cups of coffee (roughly 12 oz) is all the caffeine I have had today. I feel alright. At the moment it is 2:52, a time where I am normally pretty tired. Diet: I think having a good breakfast (eggs/bell peppers/spinach) and lunch ...