Paleo Addict

Caffeine Reduction in 5 easy steps

Image via Wikipedia I posted 7 days of my caffeine reduction plan on this website. After that life got the best of me. I won't make excuses but instead move forward and provide some good tips that I discovered while reducing the amount of caffeine I drink. This was not an easy journey, but I found following the paleo diet while doing this made things much easier. My body felt better and cleaner and therefore it was easier to kick the habit. A body full of carbs really made me crave co...

Caffeine reduction

Image by *0ne* via Flickr Caffeine is something that I have a love-hate relationship with. I love the smell, taste, and feeling of a good cup of coffee in the morning. Or the buzz I get from an energy drink while I am working or playing some xbox. This relationship I have had with caffeine has been great, but then things changed. I noticed that over the last month or two I am consuming a lot of caffeine everyday...just to keep going. My diet has changed slowly to become more and more ...