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I posted 7 days of my caffeine reduction plan on this website. After that life got the best of me. I won't make excuses but instead move forward and provide some good tips that I discovered while reducing the amount of caffeine I drink.
This was not an easy journey, but I found following the paleo diet while doing this made things much easier. My body felt better and cleaner and therefore it was easier to kick the habit.
A body full of carbs really made me crave co...
