So it has been awhile since I have posted an updated on my Perfect Push-up status. That doesn’t mean I haven’t been following my routine. Quite the contrary, even when I was in Missouri for a vacation I did them. Which was very hard to do I might add.

I did measurements last night at my parents house, and to a little dismay I haven’t seen any growth in my arms or chest. However, my chest actually shrunk…I think this is do to fat being removed rather than a lack of muscle growth. I feel leaner, which is a good thing, both physically and psychologically.

Today I max out, I plan to do at least 30 (my previous max being 20) but I have the feeling that I can do at least 40 push-ups. I really see this working as a part of my daily fitness routine.

I have included a link below to purchase the Perfect Push-up from Amazon. I would only do this if I believed in the product and thought it was worth it for you to get. It also helps support this blog and keep it going, not much money…but enough for me to do it.

It is pretty well built and does what it says it will as long as you put in the effort and dedication. After my second time through (hopefully at the 40 push-up level) I will post measurements of my chest and biceps again.

Keep it lean!

Perfect Pushup – Original

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• Push-Up Variation: Crocodile Jumps (fitsugar.com)
• Who Can Do One Arm Handstand Push Ups? (projectswole.com)
• High rep and Low rep sets (fitnesstipsforlife.com)

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