Paleo Addict

Perfect Push-up Experiment Max Day

Image via Wikipedia *Always consult your doctor before starting an exercise routine. I am finally getting around to writing about my max day with the perfect push-up. This is what you work so hard for, all the sweat, blood, & tears. You stretch, take a deep breath and go to work! 30!! Bam! That is 10 better than I did last time. You may think that is not a lot of push-ups, but when you add the motion of the Perfect push-up you have increased difficulty. I was struggling t...

Perfect Push-up Experiment Day 11-15

Image via Wikipedia So it has been awhile since I have posted an updated on my Perfect Push-up status. That doesn't mean I haven't been following my routine. Quite the contrary, even when I was in Missouri for a vacation I did them. Which was very hard to do I might add. I did measurements last night at my parents house, and to a little dismay I haven't seen any growth in my arms or chest. However, my chest actually shrunk...I think this is do to fat being removed rather than a lack o...