Sets for Today:

14, 10, 6

2 Regular

1 Wide

1 Close

Total Push-ups: 120

So here is a tip: When you start getting up in days during this program, start doing your sets throughout the day. By the time I finished the close push-ups my arms felt like they were going to fall off. No exaggeration.

By spacing them out you can get into the “burst” mode of exercise. If you do them too close together you aren’t able to maintain a high level of intensity. Sure you feel the burn, but you won’t get the same benefits as you will being rested. Getting your set done in 2 minutes becomes a chore.

All this farm work combined with the push-ups has got me feeling pretty good. I highly recommend at least a week of this for everyone. Get out in the fresh air and do something fun.

Keep it lean!

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