Sets:
(14,10,6)
1 regular
1 wide
1 close
Total push-ups: 90

So after a break yesterday I started up my routine. I waited to do them till around 10pm. Which I think was a mistake, I should have spaced my sets out more throughout the day.

By the time I finished the final set my arms were killing me! I did my regular and wide sets back to back. Each set being done in 2 mins. I took a 30 minute break to watch stargate: universe (yeah, that’s right) and then finished up.

I can tell you that these are working something, my arms are shaking.

I will do measurements after day 10, I want to be shocked.

Paleo Tip: go shoeless while doing your push-ups to stretch out your feet and build some strength.

Keep it lean!

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